Ab Challenge - Train Your Abs in 30 Days|健康線上App不用買-HotApp4Game

The best way to make your abs stronger is to challenge them and the best way to do that is to take the Ab Challenge - 30-day. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.Follow along with the detailed instructions to learn perfect form and complete the stomach routines. After just 3 weeks of using this app, we guarantee that you will be fitter, stronger and and in better condition than you have ever been. Abs are one of the most powerful muscle groups in the body. Strong abs help with posture, the transfer of muscle power from the upper body to the lower body (and back again) and help prevent lower back pain by better supporting the spine. Ab Challenge is the only app you'll need to get a Six Pack and Burn that Belly Fat. Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day. FEATURES: • 30 different 5 to 10 minute targeted workouts• 100+ exercises• Great for both men and women• Video showing how to do each exercise • Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts