A FitGeek's Fit Food Diary Pro|健康線上App不用買-HotApp4Game

-Track your daily calories and foods.

-Compete to become a tracking champion.

-Large food Database.

-Add your own custom foods.

-Track weight loss progress.

-Syncs and stores to AFitGeek.com's Fitness Log, so you never lose your data.

-Go to AFitGeek.com and launch the Fitness log to have access to other great fitness tools!

If you would like to hire a virtual fitness advice consultant please contact gratz@afitgeek.com

Our suggested approach to finding your calorie goal and starting your fitness journey is simple and can be reached by following some simple steps:

Day 1. Weigh yourself write it down, Track the calories you consume for a normal day of eating.

Day 2. Consume 100 less calories you consumed on day 1

Day 3. Consume 100 less calories you consumed on day 2

Day 4-7. Consume same amount of calories that you consumed on day 3

Day 8. Weigh yourself, if you are happy with your results… Say you lost 2+ pounds then keep using the same calorie goal as you did on days 3-7 for the following week if not then lower your calorie goal by another 100 for every day of the next consecutive week.

Week 2->n. Weigh yourself every week, Follow the same rule but try to keep in mind how you are feeling. If you feel to tired, drowsy and fatigued all the time it could be a sign you are not consuming enough! Raise that calorie goal.