8fit – Workout and meal plans|健康線上App不用買-HotApp4Game

8fit is your digital personal trainer.

Get customized workout plans to get fit fast.

1. State your goal

2. We’ll tell you how to get there

3. Get fit!

Skip the gym but get all the benefits. 8fit’s plans take 15-20 minutes and can all be done at home. 8fit’s app provides customized and highly efficient exercise and nutrition plans to make getting fit simple.

• Fat Burning

• Muscle Building

• Interactive videos

• Research-backed education

• Nutrition plans, tips, and guides

Personalization is absent in most fitness apps, which take time to program and don’t provide the education that helps you learn why you should follow their plan.

8fit solves this by including step-by-step instructions on:

• Exercise plans

• Foods to eat and avoid

• Full meal plans

We also explain the confusing world of nutrition, supplements, equipment and diets.

Our programs are inspired by HIIT, bodyweight exercises, interval training, crossfit, the 7 minute workout, freeletics, starting strength, 5x5 and stronglifts programs.

FITNESS

- Strength, Size and Endurance training

- HIIT: High Intensity Interval Training

- Scientific 7-minute Workout

- Dynamic strength training

- Bodyweight exercises

- Quantified self goal setting

NUTRITION

- Intermittent fasting

- Perfect carb control

- Losing water weight

- Paleo, vegan, vegetarian, Atkins and other diet filters

- Foods for fat loss

You can use 8fit for free, or get a Pro recurring subscription for $5 a week or $25 every 3 months. The Pro edition includes customized Meal Plans, a Personal Coach and additional Workouts.

8fit is dedicated to our users. You speak, we listen! Constant feature updates ensure a 5-star experience and results you will be happy with.