Join almost 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Voice prompted, so complete the entire workout without looking at a timer or device!
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
Upgrade to:
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
Unlock alternative workouts.
免費玩7 Minute Workout APP玩免費
免費玩7 Minute Workout App
7 Minute Workout APP LOGO
7 Minute Workout APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 美國 (U.S.A) | iOS App Store | 2.2.0 App下載 | 免費 | 2014-07-29 | 2014-09-19 | |
| 台灣 Taiwan | iOS App Store | 2.3.3 App下載 | 免費 | 2014-09-18 | 2014-09-27 |
