7 Minute Workout Plus - Rock My Training|健康線上App不用買-HotApp4Game

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.The 7 Minute Workout Plus was designed to do that for you.========================The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises:In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.========================The plus pack give you more choice for: + Abdominal exercises to strengthen your core muscles."We also provide other workouts for leg, butt, abs, arm... --> Let check them out"========================App Features:+ Voice Prompt+ Outline all the exercises (Both Free and Plus Pack)+ Video and Text details of the Exercise+ Configurable Timers+ Create Your Own Custom Routine+ Configurable Cycle+ Unlimited Reminders ( Configurable note)+ Randomize the exercise order+ Active Calories Burned Estimation (HealthKit Integration)+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)+ Simple Chart To Track Your Progress+ Use The App Offline Too.+ Colorful design========================HOW TO USE THIS APP!1: Open the Workout2: Click on the exercise to see the video + instruction3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)4: Click on Play -> The app will navigate you through the exercisesTry it now – The only thing you can lose is your weight.