6: Aiki-jo Exercises|運動線上App不用買

19 video clips of jo stretching and swinging exercises.

Valuable exercises for improving hip, back, shoulder and wrist flexibility, basic movement and confidence handling the jo.

Excellent preparatory exercises for jo classes.

The video clips can be played in slow motion, single-frame step forward and backward and looped to aid study.

The exercises are as follows:

1. Side stretch

2. Side stretch plus twist

3. Waist rotation

4. Forward and backward bend

5. Legs stretch

6. Shoulders stretch

7. Shoulders stretch plus rotation

8. Single arm swing with hand change

9. Alternate arm swing

10. Alternate arm swing plus swing behind back

11. Alternate arm swing plus swing rotation behind back

12. Alternate arm swing with step

13. Alternate arm swing with reverse (gyaku) step

14. Wrist rotation with hand change

15. Posture change with spin

16. Irimi-tenkan with spin

17. Hip rotation with arm extension

18. Hip rotation with arm extension and step

19. Hip rotation with arm extension and side step

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