Working long periods without a break decreases your focus and increases the feeling that the work is endless. Struggling with logging very long but not very productive hours, Chetan Surpur—an Electrical Engineering and Computer Science student—decided to start working in blocks of 30 minutes followed by a 30 minute break. He writes:
Spending a ton of hours trying to work still feels like a ton of hours of work, even if you end up getting nothing done. With the 30/30 cycle, you're only working half the time, and the relaxation time actually feels like relaxation without the stress of work. This makes many continuous hours of work much more bearable and productive.
For people in situations where "work" can fill the entire day when the responsibilities of work, school, and family projects are all factored in, spreading breaks and relaxation throughout a long day is a great way to fit in needed rest.
THIS APP IS ALSO AVAILABLE IN 45/15 VERSION !
免費玩30/30 APP玩免費
免費玩30/30 App
30/30 APP LOGO
30/30 APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 2.0 App下載 | 免費 | 1970-01-01 | 2015-04-23 |
