10K Runner: 0 to 5K to 10K run training|健康線上App不用買-HotApp4Game

The OFFICIAL 10K Runner COUCH TO 10K app.

- Go from zero to 5K and from 5K to 10K

- 1.2 Million People successfully did it

- CBS, CNN, Fox, USA Today, Fitness Channel, Runner’s World, Apple's "New & Noteworthy", Times, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

TOP RATED, MOST LOVED

- Recommended by Fitness Trainers

- Recommended Top Doctors on healthTap.com

- Praised by Media & App review experts

ABOUT THE APP

10K Runner is for beginners or for 5K Graduates.

It gets you in shape with an awesome Walk - Run - Walk routine. You start slow, and the running gradually increases to a full 10K. Just plug in your headphones and play your favorites music, and the app will tell you when to Walk and when to Run.

10K Runner keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. The running plan is achievable and enjoyable even by people that never liked to run. From the start the app keeps a log of your runs & achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our growing Facebook forum and talk to other runners.

This app keeps people running. Built by professionals and successful for millions, this is the ultimate Zero-to-5K-to-10K app.

● Couch to 5K to 10K

- 8 weeks, 3 times a week to reach 5K

- 6 more weeks, 3 times a week to reach 10K

- alternating walks and runs

- audio coach tells you what to do

- starts easy & slowly increases the the runs

- works with the screen locked (dark)

- repeat workouts whenever you want

● MUSIC / GPS / INDOOR-OUTDOOR

- listen to your music while running

- audio coach gently blends in when needed

- works great with all music apps

- compatible with all running GPS apps

- Nike+, RunKeeper, MapMyRun and ALL others

● WINS / BADGES / ACHIEVEMENTS

- each completed run is a Win

- receive Badges for your progress

- motivational quotes for your mind & body

● SHARE WITH FRIENDS

- share wins / badges on Facebook, Twitter, mail

● RUNNER FORUM

- join our Runner forum on Facebook

- talk to other runners & share

● HELP & GUIDANCE

- Designed to make any beginner succeed

- Guidance & information for beginners

- Answers to all common questions

- Links to stretching & warmup videos

Built for:

● iPhone & iPod touch

● iPad - awesome on a treadmill

● ● ● ● ●

CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested."