101 Steps to a Better Health|健康線上App不用買

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover

ways to maintain a better healthy lifestyle, and be in the best shape of your life –

all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Now get to work! You're one step away from being in the best shape of your life!

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NOTE 2: Please set the page viewing to "Text Reflow" as it helps the e-book as well as your eyes!

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