最近「间歇运动」好像越来越热门，它的基础概念就是以高强度运动20 秒后，休息10 秒再接续运动20 秒，然后再休息10 秒…以此类推的方式进行，一般会持续循环8 个回合，也就是每天只需要花上4 分钟的时间，就能达到燃烧卡路里的目的。
「My Tabata Timer」的操作十分简单，画面跟音效都很不错，预设为运动20 秒、休息10 秒，进行8 个回合，所有的数值都可依自己的运动习惯或喜好来做调整。
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 中國 China | Android Google Play | 1.8.3 App下載 | 免費 | 2014-07-31 | 2015-01-14 |
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