甚麼是升糖指數
簡單的說，升糖指數就是碳水化合物的等級，用於表明對體內血糖的影響，碳水化合物是身體燃料的較佳來源，當你吃下碳水化合物後，食物在體內消化，被分解為糖分，此時體內會分泌胰島素，胰島素協助輸送糖分，讓這些糖分用於肌肉的成長，或做為可用的燃料儲存在體內。這為什麼重要呢?因為你所選擇的碳水化合物的種類能夠決定妳身體脂肪的減少或增加。
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-01-14 | |
| 台灣 Taiwan | Android Google Play | 1.0 App下載 | 免費 | 2014-08-08 | 2015-01-14 |
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