了解如何构建肌肉和强健身体，达成你的梦想。
内容包括：
介绍
重量训练
练习
锻炼计划
正确的饮食
样品膳食计划
烹饪质量（配方）
得到足够的休息
喜欢的朋友可以看看这本指南，对你有帮助。
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 中國 China | Android Google Play | 0.1 App下載 | 免費 | 1970-01-01 | 2015-01-14 |
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