YING LIU

Situp Drill

SITUP DRILL is your ideal training coach to reveal your rock-hard sixer.Utilizing the most effective exercises, this 9-week training program will lead...

Pushup Drill

PUSHUP DRILL is your ideal training coach to redraw your upper curve.Utilizing the most effective exercises, this 9-week training program will lead yo...

Pullup Drill

PULLUP DRILL is your ideal training coach to cement your upper compound.Utilizing the most effective exercises, this 9-week training program will lead...

Squat Drill

SQUAT DRILL is your ideal training coach to redefine your lower curve.Utilizing the most effective exercises, this 9-week training program will lead y...