Beginners Defensive Lineman
A personalized defensive lineman coach is in the palm of your hand with this complete beginner training program!This app will help you learn how to pl...
Fitivity
Sport Flexibility Stretching
If you play basketball, baseball, lacrosse, football, gymnastics, volleyball, or pretty much any sport -- then you know the value of being flexible an...
3 Workouts Week Total Body
This program is for people who have extremely busy schedules -- only allowing you to participate in three workouts each week. The program focuses on f...
Adventure Race Training
Adventure races are the hot! People are can't get enough of crawling through mud, scaling 20 foot walls, or climbing rope! This program helps you ...
Skateboarding Athleticism
Skateboarding is a sport that requires a specific type of athletic training in order to maximize performance. A 180 Ollie requires some air, but a 360...
Water Polo Conditioning
Water polo is a sport that requires a specific type of athletic training in order to achieve maximum results. This program isolates the muscle groups ...
Cross Country Skiing Strength
If you want to be one of the best cross country skiers, then you must condition your body utilizes proper training. This program focuses on isolating ...
Boxing Specific Yoga Exercises
Boxing is a sport that requires enormous flexibility, strength, and mobility. These Yoga exercises are tailored for serious boxers who would like to m...
Breakdancing Athletic Training
If you have ever seen break dancers, you know they are some of greatest athletes on the planet - the way they jump, twist and contort their body while...
Balance Ball Workouts
The balance ball is one of the most effective pieces of exercise equipment on the planet. The balance ball will allow basic exercises to become expone...