體重日記
減肥除了要減輕體重，最重要的就是要減去體脂肪，減掉的體重中，體脂肪佔的比例越高越好，這表示在減重過程中所流失的肌肉越少，身體的代謝能力才不會跟著一直往下掉。量體重最好的方式就是每天固定時間量一次，這樣與前一天比較的結果才不會因為其他的因素造成誤差。這個軟體就是遵循著這個方向開發的，以最簡單的方式知道...
體重日記記錄減肥法
運動減肥
你會發現溫暖多做練習，好氧的常式，有氧與啞鈴，邁出一步，健美操跳舞鍛煉，冷靜下來......的練習很容易減肥和加強你的身體。您將享受行使與此應用程式，因為有氧是最好的方式，應以形狀並以有趣的方式減肥： abs 練習，多的有氧鍛煉，不同部分的身體 （啟動、 abs、 武器、 核心、 肩膀、 回來......
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