心臟率區
計劃可以讓你計算心臟率區域,例如: •中等強度的運動(維護,熱身) •重量控制(健身,脂肪燃燒), •健美操(有氧訓練,耐力), •厭氧(性交培訓), •最大攝氧量(最大努力)填充乳酸閾值後,你也可以得到更複雜的區域。程序使用: •Zoladz方法 •Karvonen方法 •乳酸閾值您還可以管理許多...
計劃可以讓你計算心臟率區域,例如: •中等強度的運動(維護,熱身) •重量控制(健身,脂肪燃燒), •健美操(有氧訓練,耐力), •厭氧(性交培訓), •最大攝氧量(最大努力)填充乳酸閾值後,你也可以得到更複雜的區域。程序使用: •Zoladz方法 •Karvonen方法 •乳酸閾值您還可以管理許多...
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