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哑铃操的尝试!短的设备?呆在家里,只有哑铃吗?也许你在车辙,想尝试一些不同的东西?没有烦恼!这个哑铃锻炼可以用来在家里或在健身房锻炼肌肉。您也可以使用此作为一个哑铃锻炼肌肉休克混为一谈。哑铃锻炼只有家或健身房锻炼全身关注重复合升降机的使用,并允许您以最小收益最大化设备的肌肉。使用哑铃锻炼你的日常锻炼...
哑铃操的尝试!短的设备?呆在家里,只有哑铃吗?也许你在车辙,想尝试一些不同的东西?没有烦恼!这个哑铃锻炼可以用来在家里或在健身房锻炼肌肉。您也可以使用此作为一个哑铃锻炼肌肉休克混为一谈。哑铃锻炼只有家或健身房锻炼全身关注重复合升降机的使用,并允许您以最小收益最大化设备的肌肉。使用哑铃锻炼你的日常锻炼...
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Anyone who’s ever played a full 90 minute soccer game knows that conditioning is vital to winning. It’s a long game, it’s a long season, and it’s a lo...
This app uses the most creative and effective back muscle building exercises so that you continually develop muscles around your lower and upper back....
This program is for the mature athlete (ages 40 and over) who are still playing their sport! Whether you are still boxing, playing basketball, field h...
Are you a one legged jumper or are you a two foot jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This ...
Uses expert instructional coaching to help you warm up and cool down after you finish running. Whether you are training for a marathon or a 5k race, t...
This program is the most sophisticated weight loss program the app store has to offer. If you are serious about shedding pounds, then use this program...
This program focuses on toning your full body - including legs, shoulders, forearms, biceps, triceps, chest and back.Adrenaline weight lifting is for ...
Anyone into weight lifting, powerlifting or any type of heavy lifting fitness experience knows that you will eventually plateau and struggle to make i...