k2n Safety Zone is for anyone who wants to gain more control of their emotions, thoughts and behaviors
Special Features: contains over 15 techniques; a distress scale to help you find which techniques work for you; allows you to build up your own personalized resource by saving your favorites; Panic button for quick access to how to deal with panic attacks; written by Kay Toon – a Clinical Psychologist and Chartered Psychologist.
Includes:
• exercises such as Safe place; Light stream; muscular relaxation; alternate nostril breathing; the 3pointCalmer; Over-correction breathing; hints for dealing with low mood; some with images, audio and video examples.
免費玩k2n Safety Zone APP玩免費
免費玩k2n Safety Zone App
k2n Safety Zone APP LOGO
k2n Safety Zone APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 5 App下載 | GBP$1.99 | 1970-01-01 | 2015-01-15 |
