ZenMark|健康線上App不用買

Conquer yourself with ZenMark - Using the latest in wearable heart rate technology, ZenMark has developed a new method for tracking mental stress throughout the day. It also gives near real-time alerts to unplug when high stress is detected.HOW?During periods of mental stress, the brain sends a fight or flight signal to the heart which affects its rhythm; it also has a separate signal for relaxation. ZenMark does a beat-to-beat analysis to measure this heart rate variability.WHY?Stress is one of the leading causes of obesity, heart disease, Alzheimer's, diabetes, depression, asthma and even cancer. With the ability to comfortably monitor mental stress throughout the day, stress management becomes much easier. As the world becomes increasingly connected with technology, it also becomes increasingly important to know when to disconnect.Due to the precise nature of our calculations, at this time, we recommend using either:- Mio Alpha (Heart Rate Watch)- Polar (Heart Rate Watch or Chest Band)

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