Yoga For Beginners|健康線上App不用買

This app contains 127 tuitional and informative videos that will introduce you to the wonderful art of Yoga.

Yoga is good for you in so many ways - explore this app and try the many things that you are shown.

Sample lessons:

Yoga Beginners Part 1 of 5

Yoga Beginners Part 2 of 5

Yoga Beginners Part 3 of 5

Yoga Beginners part 4 of 5

Yoga Beginners Part 5 of 5

Yoga Breathing for Beginners - Simple

shoulder stretch

Childs Yoga Pose Beginners Yoga Posture

Dog pose Yoga Posture

Mountain Pose Yoga Position

Yoga Shoulder rotation

Extended Prayer Yoga Posture

Simple Yoga Arm Rotation

Triangle Pose Yoga Posture

Tree pose Yoga Posture

wide legstanding forward bend

Warrior Pose - virabhadrasana 2

Side lateral stretch

Head Stand - Headstand yoga posture

boat pose

bridgepose

lying twist

locus Yoga Posture

Kneeling Twist Yoga Asana

Lying hamstring stretch Yoga Asana

siting forward bend

Relaxation

Introduction to Ashtanga Yoga Power Breath and Control 3 Part Course with Kino MacGregor

Yogic Breathing Exercises - Ujjayi Pranayama with Kino

Parivrtta Trikonasana Revolved Triangle in Ashtanga Yoga with Kino

Yoga for Beginners Utthita Hasta Padangusthasana from Ashtanga Primary Series with Kino

Half Lotus Position Open your Hips for Padmasana with Kino MacGregor

Safely Getting Into Full Lotus Position Padmasana for Beginners with Kino MacGregor

Shoulders Strengthening Yoga Exercise in Downward Dog with Kino MacGregor

Who Can Practice Yoga with Kino MacGregor

The Yoga Lifestyle with Kino MacGregor

Headstand Foream Balance Strengthening Exercise in Ashtanga Yoga with Kino MacGregor

What is Ashtanga Vinyasa Yoga with Kino MacGregor

Ashtanga Yoga Trikonasana with Kino MacGregor and Alexandra Santos

Ashtanga Yoga Twisting for Beginners Marichyasana C with Kino MacGregor and Julia Lofstrand

Ashtanga Yoga Core Strength Bandhas in Janu Sirsasana with Kino MacGregor and Alexandra Santos

Ashtanga Yoga Headstand for Beginners Sirsasana with Kino MacGrego and Alexandra Santos

How to Meditate with Kino in Goteborg Sweden

Hips in Yoga Beginner Tips for Marichasana A from Ashtanga Primary Series with Kino

Lift Up with Straight Legs into Headstand with Kino

Navasana Variation Core Strength for Vinyasas with Kino MacGregor

Yoga for Beginners Chaturanga Dandasana with Kino

Strong Body and Mind in Yoga Practice with Kino MacGregor

Balance in Yoga How to Use Your Feet with Kino in Finland

Beginners Tips on Yoga with Kino in Finland

Ashtanga Yoga Tristana Method Breath Posture and Dristhi with Kino MacGregor

Ashtanga Yoga Utkatasana with Kino MacGregor and Daylene Christensen

Purvottanasana from the Ashtanga Yoga Primary Series with Kino MacGregor and Ana Guerra

Jump Through in Ashtanga Yoga with Kino at Yoga Thailand

Trikonasana B Revolved Triangle Posture with Kino at Yoga Thailand on Koh Samui

Introduction to Ashtanga Yoga with Kino MacGregor

3 Minute Yoga - Sun Salutation B with Kino

Beginner Splits in Yoga with Kino MacGregor

Handstand Jump with Both Legs Kino Yoga

Ashtanga Yoga for Beginners Modified Closing Practice Last Three Postures with Kino

Ashtanga Yoga Closing Postures Practice Last Three Postures with Kino

Yoga Lotus Posture Padmasana with Kino in Bali

Easy Jump Back Jump Through for Beginners in Ashtanga Yoga

Bandhas in Ashtanga Yoga - Accessing the Deep Core Strength with Kino

Paschimattanasana Deep Forward Fold with Kino

Upward Facing Dog in Ashtanga Yoga with Kino

Ashtanga Yoga Closing Postures Halasana with Kino on Waiheke Island New Zealand

Marichasana B for Beginners in Ashtanga Yoga Primary Series with Kino

Beginner Yoga Sun Salutation A with Kino on Waiheke Island New Zealand

Breath and Movement in Yoga Sun Salutations

Headstand for Beginners with Kino

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免費玩Yoga For Beginners App

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