Yoga - Primal|健康線上App不用買

Yoga Primal 12 is the hottest new Yoga program in the country! Download and Power Up today!

Yoga Primal 12 combines strength training and Yoga in available downloadable guides and videos. If you have previously shied away from yoga, this program will expose you to a biomechanically safe and sound practice that will transform how you move.

Yoga Primal 12 is geared toward both novice yoga practitioners, and people with very little to no experience in Clubbells or yoga. With three levels of sophistication, everyone can do Yoga Primal 12!

You can take Primal 12 anywhere: your living room, your yoga studio, your gym, vacation, hotels, you name it. It is completely portable and requires only a set of mini-Clubbells (3 or 5lbs), a mat and your commitment to practice.

The program helps with the following:

• Ability to harness power

• Better sleep after practice

• Releasing of tension stored in the body

• Rebalancing asymmetry

• Increased dynamic flexibility

• Access to the powerhouse of the inner core

• Less pain in joints

• Healing of old injuries

• Muscle definition in shoulders, core and legs

• Challenging and engaging workouts for your mind

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