Yoagasana In Hindi|健康線上App不用買

Hatha yoga asanas were first described in the sutras. In modern times as more books were written by different yogi or guru, the nomenclature has diverged. For example Hanumanasana, the supported version of which is typically called "Runner's Stretch" by Kripalu practitioners. Also, a "Flat Back Forward Bend" in the Shivananda system is referred to as "Stretching Pose" in both Ashtanga Vinyasa Yoga and Bikram Yoga.

This includes :

Pranayams

Bhastrika

Kapalbhati

Bahya

Anulomvilom

Bhramri

Udgeeth

Pranav

Sukshma Vyayama

Bhujangasana

Mandukasana

Markatasana

Pavanmuktasana

Shalabhasana

Shashankasana

Uttanapadasana

For every Asana, following details are included:

Other Names

Description

Procedure

Benefits

Caution

DISCLAIMER:

We have put sincere efforts to put the best possible information, still we advise you to do all these Asanas under trained Yoga expert.

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