Workouts for Your Entire Body|教育線上App不用買-HotApp4Game

Series : 11 Videos

Series Description: Creating a balanced workout is the most effective way to train. Work your whole body with the help of this video series presented by a certified personal trainer.

Workouts for Your Entire Body : How Do I Do Abdominal Crunches?

Abdominal crunches target belly fat effectively when performed correctly. Learn crunch techniques with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How to Workout With a Weight Bar

A weight bar is a long bar used for supporting weight plates. Find out how to use a weight bar with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How Do I Do Good Pushups?

A good pushup works the core and arms without causing injury. Perform a good pushup with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How to Stretch & Strengthen the Hamstrings & Quadriceps

Your hamstrings and quadriceps support and tone your legs. Find out how to stretch these muscles with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How Do I Use Ankle Weights?

Ankle weights are a great way to add resistance to your workout. Learn how to use ankle weights with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How Do I Do Lower Ab Exercises?

Lower ab exercises target the lower part of your core. Create better abs with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How to Work Out Your Arms at the Gym

Working out your arms targets biceps and triceps. Tone your arms with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How Do I Do Passive Range of Motion Exercises?

Passive range of motion exercises are good for recovering from injuries and surgery. Learn therapeutic exercises with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How to Workout for Back Fat

Back fat is a stubborn and hard-to-target area. Blast your back fat with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : How to Use an Exercise Ball for the Stomach

An exercise ball lets you workout different muscle groups. Learn how to use an exercise ball with the help of a certified personal trainer in this video.

Workouts for Your Entire Body : The Best Way to Work Out Your Entire Body

A full body workout helps with weight loss and muscle tone. Create the best total body workout with the help of a certified personal trainer in this video.