Building your legs is important, even if they're often covered by jeans or board shorts. Legs are the base of your strength and include the biggest muscle groups in your body. No matter which type of enthusiast you are—bodybuilder, physique athlete, or weekend warrior—training your legs is a must.
This great workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll create bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate.
Be prepared to do a variety of training methods. We'll pre-exhaust, do supersets and dropsets, and move heavy weights. It'll be hard, strenuous, and definitely fun.
免費玩Workout Legs APP玩免費
免費玩Workout Legs App
Workout Legs APP LOGO
Workout Legs APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 3.2 App下載 | 免費 | 1970-01-01 | 2015-01-14 |
