Wing Chun Lesson|健康線上App不用買

Wing Chun Lesson: Everybody Wing Chun tonight -- as in the martial art favored by Bruce Lee. Master the moves with these online lessons from Sifu Alex Richter.

1) How to Do a Lifting Punch

2) Martial Arts Legend Bruce Lee

3) Who Is Ip Man aka Yip Man?

4) History of Wing Chun

5) How to Do Chi Sau aka Sticking Hands

6) Cooperative Training vs. Competitive

7) How to Do the Siu Nim Tau Form

8) How to Do the Chum Kiu Form

9) How to Do the Saam Bai Tze

10) How to Do Man Sau / Wu Sau aka On Guard

11) Yee Ji Kim Yeung Ma / Adduction Stance

12) How to Do Lin Wan Kuen aka Chain Punch

13) How to Do Hyun Sau aka Circling Hand

14) How to Do Juen Ma aka Turning Stance

15) How to Do Taan Sau aka Palm Up Hand

16) How to Do Gang Sau aka Splitting Hand

17) How to Do Fook Sau aka Subduing Hand

18) How to Do Wu Sau aka Guarding Hand

19) How to Do Jak Jeung aka Side Palm

20) How to Do Paak Sau aka Slapping Hand

21) How to Do Gam Sau aka Pressing Hand

22) How to Do Lap Sau aka Grabbing Hand

23) How to Do Bong Sau aka Wing Hand

24) How to Do Kwan Sau aka Rotating Hand

25) How to Do Jat Sau aka Shock Hand

26) Bong / Taan Gerk aka Leg Defenses

27) How to Do a Front Thrust Kick

28) How to Do a Side & Slant Kick

29) How to Do Man Sau aka Asking Hand

30) Gwai Jaang aka Kneeling Elbow Strike

31) How to Do Biu Sau aka Thrusting Hand

32) How to Do Pou Paai Jeung aka Double Palm

33) How to Do Seung Ma aka Advancing Step

34) How to Do Taan Da / Gang Da

35) How to Do a Pak Sau

36) How to Use a Taan Sau against a Punch

37) How to Do Bong Sau / Lap Da

38) How to Time a Kick Attack

39) How to Do Lau Gerk aka Kick Defense

40) How to Do Chi Gerk

41) Basic Chi Sau Theory

42) Dan Chi Sau aka Single Hand Chi Sau

43) Seung Chi Sau aka Double Arm Chi Sau

44) How to Do a Lap Sau Drill

45) How to Do Chi Sau Footwork

46) First 3 Sets of Siu Nim Tau Form

47) Second 3 Sets of Siu Nim Tau Form

48) Final 2 Sets of Siu Nim Tau Form

49) Chum Kiu Paai Jaang aka Hacking Elbow

50) How to Do Biu Tze Saam Jaang

51) How to Do a Long Pole Grip

52) How to Do Baat Jaam Do

53) How to Do Wing Chun with Alex Richter

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Credit:Howcast

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