What's Up?|健康線上App不用買

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【免費健康App】What's Up?-APP點子

*** NOW INCLUDES THEMES AND PASS-CODE OPTIONS ***

*** IN-APP PURCHASES FOR DONATION ONLY ***

What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger and more! With a beautiful design, colorful layout and simple headings, you can find what you need in seconds.

Features:

• 12 common negative thinking patterns and simple methods to overcome them

【免費健康App】What's Up?-APP點子

• 10 great metaphors to help you cope with negative feelings

• A diary to keep your thoughts together in

【免費健康App】What's Up?-APP點子

• A positive and negative habit tracker. Set goals and practice those good habits while ending the bad ones!

• A catastrophe scale. Put your problems into a better perspective

【免費健康App】What's Up?-APP點子

• Over 60 grounding exercises to keep you grounded and in the present when stress is taking over

• 3 simple breathing techniques for keeping calm and relaxed

【免費健康App】What's Up?-APP點子

• More than 70 positive quotes, and you can add your own too!

• Protect your personal data with a pass-code

【免費健康App】What's Up?-APP點子

• Light and dark themes minimal themes

If you would like to see something added to What's Up?, don't hesitate to contact me via email or my Facebook page

https://www.facebook.com/pages/Whats-Up/446551568827930

*** PERMISSIONS FOR IN-APP PURCHASES ONLY ***

whats up, mental health, depression, anxiety

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

【免費健康App】What's Up?-APP點子

免費玩What's Up? APP玩免費

免費玩What's Up? App

What's Up? APP LOGO

What's Up? LOGO-APP點子

What's Up? APP QRCode

What's Up? QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
1.2.2
App下載
免費
1970-01-012015-04-20
未知iOS
App Store
2.0
App下載
免費
2015-03-112015-06-03
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