WS Book 2- Total Body Workout|健康線上App不用買-HotApp4Game

"...In an age when each new fitness craze is accompanied by a gadget, gimmick, or promises miracles with “no effort on your part,” a discussion of calisthenics may seem a bit archaic. After all, pushups, situps and other traditional exercises have been around for years, if it’s old it must be no good, right? No, even though calisthenics have been around for thousands of years, they’re proven to gain and maintain physical strength and endurance. Done correctly, calisthenics lay the foundation for shaping and developing the body to its fullest potential. It’s proven effectiveness has resulted in them being the basis for the exercise programs for all forms of professional and collegiate sports, as well as the worlds military forces. The military’s job requires the physical and mental discipline to operate under the most challenging conditions. Their fitness training programs serves a single purpose: to prepare for the mental and physical rigors of combat. Unlike most health club routines, it’s about being good vice looking good.

A strenuous calisthenics program is a great way to get/stay in shape, and allows the average man or woman to achieve an “elite” level of fitness. If you’re a busy professional, a homemaker or involved in a profession that requires a flexible workout schedule, this program is for you. The only equipment you’ll need is a clear area of floor space, loose fitting athletic clothing and good ventilation.

Although not required, a pull up bar is a great investment which will pay huge dividends. There are many excellent models to choose from, including freestanding combination pull-up/dip stands that are ideal for apartment/condo use."