Universal - Yoga for Insomnia|健康線上App不用買

This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

- Universal – Breathing

- Universal – Fitness

- Universal – Yoga for Asthma

- Universal – Yoga for Migraines

- Universal – Yoga for Insomnia

- Universal – Yoga for Back Pain

- Universal – Weight Loss Yoga

- Universal – Office Yoga

- Universal - Meditation

Create your account at http://www.usefulhealthtools.com to gain access to all these apps and get started. With our "Pay What You Want" model - you pick the price.

Universal – Yoga for Insomnia

A structured series of yoga poses which aim help you sleep.

- Combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.

- Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

- Guides you through several yoga poses while emphasizing correct breathing methods.

*Unique Features*

-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.

-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.

-Change the settings from Beginner to Advanced as you progress through the course.

-Choose from 5 different Music styles that transport you to a more relaxing place.

-Voice instruction option now available for users new to yoga.

-Simple and easy-to-use interface

-Track your progress with the built-in log.

Yoga asanas and techniques included:

-Vajrasana (Diamond Pose) – intermediate

-Urdhva Vajrasana (Upper Diamond Pose) – intermediate

-Supta Vajrasana (Fixed Firm Pose)

-Sarvangasana (Shoulder Stand)

-Setu Bandha (Bridge)

-Ujjayee Pranayama (Victorious Pranayama)

-Anuloma Viloma (Alternate nostril Breathing)

免費玩Universal - Yoga for Insomnia APP玩免費

免費玩Universal - Yoga for Insomnia App

Universal - Yoga for Insomnia APP LOGO

Universal - Yoga for Insomnia APP QRCode