Universal - Yoga for Back Pain|健康線上App不用買

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- Universal – Breathing

- Universal – Fitness

- Universal – Yoga for Asthma

- Universal – Yoga for Migraines

- Universal – Yoga for Insomnia

- Universal – Yoga for Back Pain

- Universal – Weight Loss Yoga

- Universal – Office Yoga

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Universal - Yoga for Back Pain

A structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain.

• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

• The program guides you through several yoga poses while emphasizing correct breathing methods.

*Unique Features*

-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.

-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.

-Change the settings from Beginner to Advanced as you progress through the course.

-Choose from 5 different Music styles that transport you to a more relaxing place.

-Voice instruction option now available for users new to yoga.

-Simple and easy-to-use interface

-Track your progress with the built-in log.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) – intermediate

-Utkasana (Chair Pose) – intermediate

-Ustrasana (Downward dog)

-Pavana Muktasana (Wind Release Pose)

-Supta Matsyendrasana (Floor Twist)

-Setu Bandha (Bridge)

-Bhujangasana (Snake Pose)

-Dhanurasana (Bow Pose) – intermediate

-Shavasana (Corpse Pose) – intermediate

免費玩Universal - Yoga for Back Pain APP玩免費

免費玩Universal - Yoga for Back Pain App

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