Ultimate Muscle &Strength Plan|健康線上App不用買-HotApp4Game

This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

My Power Muscle Burn training system will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:

1. Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range. Use the same weight for each of the sets. When you can perform 5 reps for all power sets, move up in weight. Major muscle groups will perform 2-4 power sets per workout, and minor muscle groups will perform 2 power sets per workout.

2. Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets. When you hit the upper rep limit of 12 for all muscle sets, move up in weight. Major muscle groups will perform 4-6 total muscle sets in each workout, using 2 different exercises.

3. Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps. How? Do as many reps as possible, then take a slight rest and perform more reps. Rest only long enough to regain the energy and willpower to perform 1 to 3 more reps. Keep pushing yourself through the pain until you hit 40 total reps. When you can hit 25+ reps from the start without stopping, add weight.

You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.

Other features of this workout include:

8 Weeks pre-set routine

Smooth and straight-forward workout log

A Virtual Personal Trainer that will Instructs you how to perform exercises safely

Workout Notes

Rest Timer

Motivational Music

Share your performance with friends

Caloric Calculator

2 Months Bodybuilding Diet

Grocery List

Precious Informations about Nutrition and Supplements

Intuitive interface

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