Training Together|健康線上App不用買-HotApp4Game

This application comes from the idea of going against the usual fitness apps that usually unload fanatics. It is important in our view of "Training Together", devote much time to themselves and to the care of your physician, but without losing sight of the General principles of training addressed to the person's health. The latter is one of the objectives of the programs you Prince to perform in order to improve your living conditions.Change your way of living and training our sessions with the prospect of practice in the correct way, with progression and for a time suitable to create effective adaptations on your body.We prefer to apply the principle of so-called "slow" training unlike many others who pursue instead the so-called "fast train", which involves workouts lasting less than 10 minutes, which do not create suitable adaptations to increase physical performance and sports and do not improve the mental and physical wellbeing. Scientific studies show that the minimum duration for increasing muscle capacity, metabolic, hormonal, neuronal, and is around 30 minutes.This methodology is essential for Top Level athletes, who use it to avoid injury or muscular imbalances that affect their performance.We conceive a single training session always dividing it in three stages:1) activation and Prevention by injuries2) performance Increase3) cool down and return to the physiological conditionIf you choose to use only one of the programs offered, you will get a good prevention for injuries (phase 1). If 2 or more cumulerete work programmes, you will be able to increase your performance (stage 2). For the third phase, if possible, we recommend 10 minutes of run aerobics combined with stretching exercises and the column outlet. The topic will be treated within the app with future upgrades.Ours is therefore an application for those who want to improve their overall strength, prevent back pain and joints, and finally want to prepare a high-level training and be able to deal with any other program to work. Dedicate the time necessary to improve the efficiency of your body based on balance, proprioception and abdominal and lower back strength, and then be able to have performance in sports or in everyday life.The program includes an incremental sequence different intensity exercises and difficulties, associated with a progressive programming with set training and to improve circuit as well as force levels, metabolic capacity. You will have 6 8 weeks programs, divided:• 4 weeks in sets• 4 weeks at the circuit.The total duration is one year, which you can do at home or in the gym, with sessions from 15 to 40 minutes, by attaching itself to other programs within the application so that you can build your favorite work programme and suitable to your physical condition. The application will be updated continuously with new programmes of work are based on the same principle to give you greater choice, though we always recommend embarking on a road and take her with determination all the way, just so you can get great results with maximum satisfaction!Information (tips and programs) contained in this app doesn't mean in any way to substitute for medical advice or other specialists. The author of training together does not accept any responsibility or consequences effects resulting from the use of such information and by putting them into practice. Exercise can cause injuries and joint pain if not executed properly, it is therefore advisable to pay close attention and perform appropriate methodologies and exercises to your fitness level. Consult your doctor before embarking on any form of physical activity or diet. Those who take advantage of this application do so under their own responsibility.