Train With Trish: 10K (Couch to 10K)|健康線上App不用買

Want to run a 10K but don’t know where to begin? Become the runner that you

didn’t know that you could be with as you “Train with Trish” from the Couch to

10K app!

Armed with this app and with the help of certified personal trainer, author and

motivator Trish Blackwell, who has helped thousands achieve their fitness and

weight loss goals, you can and will run your first marathon! An experienced

runner and Ironman triathlete herself, Trish has a love for running and wants

to share it with everyone. With this app, you will be guided not only on how far

and often to run, but also on how hard to run and how to change your nutrition

and lifestyle as well. Your training is customized to you based on five heart rate

training zones to make sure that you train safely and effectively. Each run is

designed specifically by heart rate zones so that you know exactly how hard to

run in your workouts, maximizing cardiovascular endurance and development.

Also included in the app are 12 weeks of personalized video coaching from Trish

Blackwell herself, enabling you to feel like you have your own personal trainer at

instant access. With your Train with Trish 10K app you get a full training program

PLUS a portable personal trainer. Throughout your experience with this 12-

week program your core will tighten, your endurance will increase, your weight

will drop and your confidence will soar as you realize that you ARE a runner

and that you can achieve anything you set your mind to. Trish will be at your

side throughout this program with weekly motivational coaching and running

tips, weekly inspirational quotes and access to her blog, website, Facebook,

Twitter and YouTube channel to keep you motivated and feeling confident as you

complete your first full marathon.

FEATURES:

-12-Week Training Plan
 based off of heart rate variance training.

-12 Weekly Motivational Video Coaching Messages from Trish Blackwell

plus a BONUS Motivational Video

-24 Inspirational Running Quotations to INSPIRE You

-Nutrition Tips

-Training Tips

-Other Recommended Running & Fitness Apps

-Printable PDF Files of Workout Templates

-Email Capable Workouts

-Share Capable with Facebook

Believe in yourself and you will achieve anything you set your mind to!

Happy running, future 5Kers!

Connect and interact with Trish at www.trishblackwell.com,

www.beautifulbodybistro.com, @trainerTRISH on Twitter or via email at

trish@trishblackwell.com

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免費玩Train With Trish: 10K (Couch to 10K) App

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