If you want a body that works as great as it looks (and vice versa), this total-body routine is the answer. You'll not only hit max muscle, which ups your metabolism, but also strengthen your core and hone your balance to protect injury-prone spots. Tackle the moves from WH columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, California, two nonconsecutive days a week and you'll be a well-rounded (not round!) fitness specimen.
For a head-to-toe hard body, do these moves twice a week. Where applicable, opt for a weight at which you can barely eke out the last rep of your final set with perfect form.
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 香港 Hong Kong | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2014-04-29 | 2014-10-02 | |
| 台灣 Taiwan | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2014-04-29 | 2014-10-02 |
