Think Smoke-Free!|健康線上App不用買

THINK SMOKE-FREE! QUIT SMOKING AFFIRMATIONS How often have you made up your mind to finally stop smoking? And for how long have you persevered, although you were sure that you'd succeed this time? Your willpower simply isn't strong enough at those crucial moments and this is exactly where the Affirmation Programme ""Think Smoke-Free! Quit Smoking Affirmations"" can help. Highly motivating positive affirmations are an extremely effective type of mental motivation, helping you to persevere, regardless of how much you're tempted to start smoking again. WHAT EXACTLY ARE AFFIRMATIONS? Affirmations are an easy and effective self-coaching technique that is particularly optimal for supporting processes of change in your life. An affirmation is nothing other than a short, positively formulated sentence (of faith) or positive belief, and the secret to its success lies in repetition. Because our thoughts, feelings and actions form an interdependent relationship, we can influence our feelings and behavior by changing our thoughts. Hence, with the help of affirmations, negative, unconscious thoughts and self-doubt can be changed for the better. HOW AND WHEN SHOULD I USE THE PROGRAM? The secret to the success of affirmations lies in repetition. With approximately 20 minutes a day, you will quickly feel and experience your first successes. Kim Fleckenstein recommends that the program be used daily over a period of four weeks or longer. ABOUT KIM FLECKENSTEIN „Think Healthy!“ was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and self experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English. WHAT YOU GET * A highly effective 19-Minute professional Affirmation session using the latest relaxation techniques – suitable for both, beginners and more experienced users. * The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change. * A high quality and state of the art recording. * Professionally composed background music for every program by CSW Music. * Customize your settings and discover other useful features. PLEASE NOTE Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.

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