Thigh Workout Routine Apps|健康線上App不用買-HotApp4Game

This Thigh Workout Routine Apps app is designed for those sexy ladies who would like to have sexy legs and buttock. Our Thigh Workout Routine Apps are designed to activate your thigh muscles to make your legs look sexy and long.

Our Thigh Workout Routine Apps is a real personal fitness trainer and a cool body muscle building device. Our Thigh Workout Routine Apps not only helps counting the number of Workout you do, but also record every exercise you have done and makes the training plan based on your daily training and body status.

When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This ten-minute routine will work your lower half hard.

This particular 10 minute home workout video is ideal for sandwiching between 2 short bouts of cardio; one to get the muscles nice and warm and ready to work, and another to cool down just before you stretch.

Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.

HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a Thigh Workout Routine Apps session.

What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a Thigh Workout Routine Apps session is so intense, the time you save is invaluable over the course of a training cycle.