The Training Diary|健康線上App不用買

The easiest assistant in the gym! ● Training diary;● Training statistics;● Measuring diary;● Feeding diary;● Large database of exercises;● Support of aerobic and anaerobic exercises;● Ability to add new exercises;● Search;● Full freedom when editing training.● Training copy ability for periodization purpose.● Ability to export of all user data to CSV with email sending. To progress in anything you need a reference point. That is the reason why it is absolutely necessary to keeping a diary of training and, based on these records, objectively monitor self progress, successfully using the principles of progression of stress and supercompensation. It will help to find the right balance between training and recovery — these Yin and yang of bodybuilding. Why does it work? Because when you train with the diary, you are in a state of constant fight for progress. Every of your training is filled with a sense. Before each set you look at the number of repetitions and the weight that you have used in the previous training and trying to go beyond this. Application “The Training Diary” will help you achieve new heights! “The Training Diary” — a simple and convenient application. Information entered easily, simply and conveniently. Future versions will have new interesting features. Leave a review! Your opinion is very important to the user community!

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