The Dukan Diet 2|生活線上App不用買

The only official Dukan Diet 2 – The 7 Steps app, from the million selling author of the Dukan Diet.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan to help you lose weight at your own pace without giving up the foods you love.

App features include:

- Over forty new recipes

- Shopping list function for ease of reference

- Full colour illustration

- A food diary which lets you track what you’ve eaten and when

- A tracker to record your progress towards your true weight

Recipes include:

- Sautéed Mediterranean prawns with caramelized ginger

- Vegetable tartare with chopped smoked salmon

- Citrus gratin with syllabub

- Crostini slices with melon and Bresaola

- Spinach gratin with goat’s cheese

- Tandoori chicken with red lentil dahl

- Japanese style chocolate fondant

This app will help you through the 7 steps from Monday to Sunday until you reach your true weight and guide you as you progress to the Consolidation and Stabilisation phases.

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