Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects.
Dr. Tabata discovered that this kind of interval training produces much better results than aerobic training.
You can use tabata for weight loss as well most improving performance in most aerobic and anaerobic sport.
Tabata Timer is a customizable helper for your training.
v1.4
- minor bugfix
v1.3
- Choose your music during workout
- removed ads in trial version
v1.2
Extended trial, and bugfixes
v1.1
minor fixes and trial mode
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
---|---|---|---|---|---|---|
台灣 Taiwan | Windows Windows 市集 | 1.4.0.0 App下載 | NT$30.00 | 2011-03-12 | 2014-10-08 |