Strength - The 30 Days Challenge to Improve Performance and Stamina|健康線上App不用買-HotApp4Game

Join the bodyweight fitness revolution today! The simplest, most effective workout to get stronger, build muscle and burn fat.Strength - is a oriented program designed to increase your muscle mass, improve performance and stamina. It is based on bodyweight resistance training and includes HIIT and ab routines to help with definition.Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength.You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level.Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.FEATURES:- No gym required - Over 200 effective exercises using nothing but your body and items you can find around the house!- Quick workouts - Quick results! - Easy to follow program - Great for all fitness levels - Workout in your own home or while traveling- Simple, easy and intuitive design- Know which exercise to do and how much to lift each workout- Auto-alternate workout A/B, switch manually anytime from the menu- Timer suggests how long to rest between sets based on last set- Videos of workout and exercises