Squats Fitness|健康線上App不用買-HotApp4Game

Take your strength and fitness to a new level with Deep Squatter! For most of us it is very hard to accurately gauge the depth of our Squats Fitness, rep by rep tiredness and fatigue tends to cut the depth short. The perfect crisp first rep turns into the ugly quarter Squats Fitness at the eight rep. Some days you might just be so stiff that a half squat feels like the bottom of a well and other days you are hitting so many reps that you lose track.

Challenge yourself to improve your Squats Fitness! Squat! can check your squat technique with or without a barbell on your back, meaning you can use it to improve your form at the gym or at home.

Ensure that you use Squats Fitness! in a well-illuminated area with minimal changes in lighting.

The Squats Fitness application does not currently track squats inside a squat rack, make sure you squat with no obstructions between you and your phone. In the future we hope to support squatting in a rack.

Squats Fitness App will guide you to perform a test to determine your current squats level. Then you can select the days of week on which you want to perform your squats routine. On the scheduled day, the number of total squats for the day is presented. This is broken in smaller sets so that the body can rest and restore strength. Follow the training program and see yourself performing 150 Squats Fitness in a few weeks time.