Squat Cycle is a simple app for designing and tracking a "Russian Squat Cycle" — an intense training routine designed to increase one's overall lifting ability. The squat cycle implemented here is an approximately six week course, with three sessions per week, that should result in an increase in a single-rep squat by 105% of the lifter's current single-rep max. These cycles are designed for squats, but can be applicable to various presses, too.Squat Cycle does the following:- Generates a Russian Squat Cycle schedule, based on your current lifting ability (one-rep max is the most accurate, but the app can interpret higher rep lifts into a single-rep lift).- Lets you track your progress through this cycle, including reminders for rest days.- Stores past lifting sessions, including actual weight, reps, and sets if they differ from the prescription.
免費玩Squat Cycle APP玩免費
免費玩Squat Cycle App
Squat Cycle APP LOGO
Squat Cycle APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.0 App下載 | 免費 | 2010-11-24 | 2015-06-03 |
