Your sports performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.Here is what you will discover inside...Chapter 1: Daily StretchingChapter 2: Weight TrainingChapter 3: CardioChapter 4: Core WorkChapter 5: BalancingChapter 6: Get CoordinatedChapter 7: Stay MotivatedChapter 8: Get Good Sleep
免費玩Sports and You APP玩免費
免費玩Sports and You App
Sports and You APP LOGO
Sports and You APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.0 App下載 | $0.99 | 2010-10-28 | 2015-06-03 |
