Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their favorite toners for this one-week, whip-you-into-wow plan. "The results you get from the combination of strength and endurance training [S.E.T.] that's built into these total-body moves are far superior to anything else I've seen," says veteran instructor Jill Aucoin in Arvada, Colorado. No wonder: You'll burn 300 calories per 35-minute session -- as much as by jogging -- and firm every inch of flab.
免費玩Slimmer in 7 Days Workout APP玩免費
免費玩Slimmer in 7 Days Workout App
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 香港 Hong Kong | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2014-08-06 | 2014-10-06 | |
| 台灣 Taiwan | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2014-08-06 | 2014-10-06 | |
| 美國 (U.S.A) | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2014-08-06 | 2014-10-06 |
