Sleepio - the sleep improvement app|健康線上App不用買-HotApp4Game

Sleepio is a clinically-proven sleep improvement program designed to teach you how to overcome even long term poor sleep without pills or potions. Created by world sleep expert, Professor Colin Espie (University of Oxford), and presented by your virtual sleep expert, The Prof, the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average: - Fall asleep up to 50% faster - Reduce time awake at night by up to 60% - Boost daytime energy by up to 50% ...even with those who have slept badly for over a decade.KEY FEATURES:- Evidence-based CBT sleep improvement program A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape.- Import sleep data from your Jawbone UP or HealthKitImport your tracked sleep data from your Jawbone UP or Health app to automatically personalize the program to you, and make using Sleepio even easier.- Help Me Now Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track. Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.” Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781.Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you.