Sleep Technology|健康線上App不用買

Sleep. Sweet restful sleep. Every day, whether you like it or not, your body takes over and says stop. It is time to rest. You need to be refreshed. You need to dream. You need to enter into pure awareness, into pure, dreamless sleep. Where all worries, doubts, ambitions, ideas, needs and concerns simply vanish.

At Clear Mind Sound, we understand the importance of good, refreshing night's sleep. We also understand that for some people getting that good night sleep isn't easy. That's why we have created Sleep::Technology, a sophisticated, yet simple sleep aid.

Totally unobtrusive, totally harmless, with no side effects, Sleep::Technology induces sleep with the use of both modern and ancient techniques. We combined our proprietary mix of binaural beats, solfeggio and isochronic tones to bring your brain into the state sweet relaxation. We also use time honored techniques of meditation and guided imagery, that activate your body's own natural mechanisms that induce sleep naturally, safely and totally.

Track 1, Surrender To Sleep, invites you and your body to just let go of the day and fall naturally into refreshingly deep sleep.

Track 2, The Light Of Relaxation, engages your mind's natural ability to create internal

landscapes that relax your whole body to the point the naturally falling into sleep.

Track 3, A Walk In The Forest, also uses guided imagery to create a path through your own

personal forest. A path in your mind and heart, that leads you gently into pure sleep.

Track 4, Pure Awareness, reminds you that, the place of deep sleep, which you visit every night, is more than just renewal for the body. It is refreshment for your soul.

In order for your brain to work properly you need quality sleep. During sleep, the brain is getting ready for the next day by , billions of electical connections are created by the brains nerve cells creating new pathways to help learning and memory. If we experience listful or fragmented sleep, or do not get the opportunity to get enough sleep - this can lead to memory loss and perhaps learning difficuties.

Studies show that quality sleep can improve learning, focus and concentration as well as increased creativity and problem solving.

Studies also show that lack of sleep especially quality sleep can cause changes some parts of the brain. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.

During quality sleep we secrete higher levels of cortisol - this is the hormone released by the pituitary gland used to protect the immune system.

The main purpose of cortisol is to activate sugar stored in the body creating energy that can be used by the body. This is why after good

quality sleep we feel revitalized and prepared for what ahead.

Children and teens who lack quality sleep may have problems coping with situations or getting along with peers. They may anger easily, act irritable, or feel a lack of motivation.

Studies also show that lack of sleep results in abnormally high blood sugar levels, which may increase your risk for diabetes.

The bodies immune system depends on quality sleep to operate correcty. Continuing lack of quaility sleep can limit the immune system efficiecy and abilty to fight common infections.

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