Simple weekly bodyweight fitness program.*** Ads free ***Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.Day1 — Training for Endurance. You should do as many rounds as possible within 20 minutes.Day2 — Training for Strength. Do 5 rounds with 3 minutes of rest in between.Day3 — Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.It's recommended to complete all three days within one week but you can vary it if you need.You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.0 App下載 | 免費 | 2015-03-01 | 2015-06-03 |
