The simplest bodyweight exercise workout ever. You can choose to workout for 5, 10, 15 or 20 minutes. In either case, in each session you will do 20% ...
No time to exercise but your body is feeling a bit stressed and neglected ? Then try out the Stretch & Flex Exercises.Stretch & Flex contains a set of...
Strappt is an app that has been designed to educate and assist in the art of strapping for injury rehabilitation and prevention.The app includes 10 ed...
Stretching exercises are the best physical workout to stay fit without sweating out much in gym or doing some hardcore workouts.These stretching exerc...
Focus on a simple diet with scientifically documented weight loss capacity.Estimate an effective low dose based on your specific personal details.Lear...
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very impo...
