Sambo BJJ Fusion 3 - Leg Locks|運動線上App不用買

Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage leglocks including kneebars, heel hooks, and ankle locks.

1. Heel hook vs straight ankle lock debate

2. Basic straight ankle lock

3. Basic knee bar

4. Failed knee bar to knee bar recovery

5. Failed knee bar to free leg Achilles

6. Back Spin knee bar

7. Russian cowboy

8. Real Boston crab

9. Double leg lock off of 50/50

10. Free leg trap off of 50/50

11. Lasso

12. Dutch cowboy

13. Steam roller

14. Amsterdam

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