Sadhana Tracker|健康線上App不用買

Sadhana is a daily spiritual practice. By practicing a certain meditation, mantra, or kriya (set of exercises) every day, you can permanently change an aspect of your consciousness. There is a natural rhythm to habits in the body and mind:

40 days of consistent practice will break habits

90 days will establish a new habit in you conscious and subconscious minds

120 days will make a newly created habit a part of you

1000 days will give you a mastery of that aspect

Sadhana Tracker is designed to help you stay committed to your practice.

Features:

- Set your goal (40,90,120, or 1000 days)

- Check in every day to track your progress

- View your progress in a monthly and daily views

- Add daily notes to record your thoughts about the practice

- Get daily reminder about your sadhana

- Share your progress with friends on social networks (Facebook, Twitter, Instagram)

- Keep history of your completed Sadhanas

We would love to hear you feedback, feature requests, and bug reports at support@elevate-apps.com!

Sat nam!

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