Running for Fun and Fitness|健康線上App不用買-HotApp4Game

Running can be a healthy, rewarding experience as long as you use proper planning. Whether you limit your running to a short exercise activity or plan on working up to a marathon, this guide will give you the information you need!It gives you everything you need to know to begin your jogging program the right way.Here is what you will learn inside...★ How to Start a Running Regimen – The cheapest, easiest way to get healthy and in shape.★ Best Places to Run - Finding a practical and enjoyable place to run.★ When to Run - There is always time for running in my schedule.★ Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.★ Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.★ Warming Up - warming up is an essential part of your routine.★ Weight Training for Runners - Weight training improves stamina, strength, and speed.★ Treating What Hurts - Common injuries and their simple treatments.★ Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.★ Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.★ Tips For Female Runners - Important facts for female runners.★ Running and the Weather – All weather running tips. ★ What About Racing – Learning self-discipline.★ Racing Basics – How to make an informed decision.★ Running a Marathon - The Mother of All – The ultimate running event.Start running for fun and fitness!*** On Sale Now! (Normal Price $17.99) ***Get it now before promotion ends!